Mustard Green (Sarson) 50-60g BLOCK
Mustard Greens are a leafy green vegetable belonging to the Brassica family, which also includes cabbage, broccoli, and kale. Known for their peppery flavor and vibrant green leaves, they are a staple in Southern, Asian, and African cuisines. Mustard greens can be enjoyed raw in salads, sautéed, steamed, or added to soups and stews.
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Rich in Nutrients: High in vitamins A, C, and K, and packed with antioxidants that support overall health.
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Supports Immunity: Contains immune-boosting compounds like vitamin C and phytonutrients.
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Heart-Healthy: Helps reduce cholesterol levels due to its high fiber content and bile acid-binding properties.
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Low in Calories: Great for weight management—nutritious without being calorie-dense.
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Versatile in Cooking: Can be stir-fried, boiled, pickled, or blended into green smoothies.
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